Life Long Brain Health

The Journey to Understanding and Combating Alzheimer’s Disease

Alzheimer’s disease is a condition that has touched the lives of countless individuals and families around the world. As we delve deeper into understanding this disease, it becomes evident that there’s much more to it than meets the eye. In this blog post, we’ll explore the intricacies of Alzheimer’s, its causes, and the various ways to combat and potentially reverse its effects.

Understanding Alzheimer’s and Dementia

First and foremost, it’s essential to understand that dementia is a general term used to describe a decline in cognitive abilities severe enough to interfere with daily life. Alzheimer’s disease is a specific form of dementia and accounts for 60-80% of dementia cases.

Contrary to popular belief, Alzheimer’s is not just about the accumulation of amyloid plaques in the brain. While the pharmaceutical industry has been heavily focused on targeting these plaques, Alzheimer’s is more about brain shrinkage and dying neurons. In fact, there are over 136 Alzheimer’s drugs available, all targeting the elimination of amyloid plaque.

Interestingly, Alzheimer’s is now being referred to as Type 3 Diabetes because it feeds on glucose. This is particularly concerning given that the brain is an energy hog, consuming 30% of the body’s total energy.

For those interested in diving deeper into the subject, you can download the presentation on Alzheimer’s and Dementia here.

The Importance of Early Intervention

One of the most startling revelations about Alzheimer’s is that it starts manifesting 20 years before the symptoms become evident. This underscores the importance of early intervention. The traditional standard of care for brain health has proven to be ineffective, emphasizing the need for a more comprehensive approach to improving brain health.

A Comprehensive Approach to Brain Health

Improving brain health is not about finding a magic bullet. It requires a holistic approach that encompasses various aspects of our lives:

  1. Nutrition: The food we consume plays a pivotal role in our brain health.
  2. Exercise: Regular physical activity can significantly boost cognitive functions.
  3. Sleep: Quality sleep is crucial for memory consolidation and overall brain health.
  4. Learning: Continuously challenging the brain through learning can help in maintaining cognitive functions.
  5. Oxygen: Activities like flying can deplete oxygen levels, which are vital for brain function.

Gene Markers and Alzheimer’s

Certain gene markers can indicate a predisposition to Alzheimer’s:

  • AP04: Possessing one copy gives a 30% chance of developing Alzheimer’s, while two copies increase the risk to 60%.
  • MTHFR: This gene indicates an inability to process vitamin B and, when combined with AP04, can increase the Alzheimer’s risk to 80%.

However, genetics rank tenth in the list of risk factors for Alzheimer’s. The main determinants are lifestyle-related, with exercise, diet, sleep, and dental health being the top contributors.

Seeking Expert Help

For those seeking professional assistance, “A Mind for All Seasons” is a group based in Idaho that offers an intensive bootcamp designed to reverse brain damage and illness. Their program begins with an online cognitive assessment, health history review, and medication analysis, followed by blood tests. Based on these findings, they create a comprehensive 189-page roadmap to enhance your brain health.

Their healing philosophy, encapsulated in the acronym BEDSSS, includes:

  • B: Brain training and healing
  • E: Exercise
  • D: Diet (primarily keto)
  • D: Dental health & hygiene
  • S: Sleep optimization
  • S: Stress management
  • S: Supplements

Practical Tips for Brain Health

  • Brain Training: Use apps like Luminosity for daily brain exercises.
  • Exercise: Engage in stress-response strength training. Consider the Starting Strength program or the Live O2 exercise.
  • Diet: Adopt a keto diet, focusing on high protein, high fat, and low carbs. After 90 days, transition to other healthy diets like paleo or Mediterranean.
  • Dental Health: Maintain oral hygiene as bacteria in the mouth can easily access the brain.
  • Supplements: Consider coconut oil, MCT oil, fish oil, NAC, and vitamin B supplements.
  • Sleep Optimization: Ensure a cold, dark, and quiet room for optimal sleep.
  • Stress Management: Techniques like the ice crush method can help alleviate anxiety.

Further Resources

For those keen on further exploration, the book “The End Of Alzheimer’s Program” by Dr. Dale E. Bredesen offers a comprehensive look into the disease. Additionally, the movie “Fat Fiction” provides valuable insights into the role of diet in brain health.

In conclusion, while Alzheimer’s is a daunting disease, understanding its intricacies and adopting a comprehensive approach can pave the way for improved brain health. Whether you’re directly affected by the disease or are keen on preventive measures, the journey to a healthier brain is a continuous one, filled with learning, adaptation, and hope.